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The cold assaulted my skin the moment I opened my front door and stepped out into the pre-dawn.   I turned

After pumping up two very flat tyres on the road bike following four months of storage, I headed off to

My bike light illuminating the darkness before me. “I want you to stop riding and start attacking” Those were the

I remember sitting in my surgeons office back in February,  as we worked through one MRI scan after another, each

Not much to say today, but Steph and I went down to Brown’s Rivulet and worked on my paddle stroke.

I decided today that a race is a microcosm of the life we lead. I’d mentioned to two people (my

I needed to go and explore today, and I had planned on joining the Sea Canoeing Club’s Trip out to 

I’ve been staring at a map of Mt Wellington for a couple of weeks now wondering how far along the

I went for my daily swim this afternoon after work, and whilst doing laps up and down this pool, this