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It was one of those slow motion moments as I watched my purloined muffin slowly slide to the side of my

About a year ago, I found a book I was looking for on amazon.co.uk but when I got to the

I hate being sick, but sick is what I’ve been for the last few days.  Nothing serious, but it was

Steph and I went for a paddle last night.  Well, sort of … In our usual half-organised style, he set

Sometimes you have to make sacrifices in the pursuit of your goals.  Fortunately, given I was only going for a

A couple of months a guy at work mentioned a website to me called Strava where you can compete against

I was going to enter the Four Peaks Race at Risdon Brook Dam today, but one glimpse at the showers

Living the dream … Don’t worry team, I’ll show you which way to go … Yep, I had another sea

Imagine feeling “cold, slow and sharp” –  OK, got that it in your head …  now tell me how much