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Like the T Shirt says “Get off the couch”. My new goal in life Tomorrow morning it will be four

Today marks my third consecutive week of life on the couch since my accident at Port Arthur.   Problem is, I

Port Arthur Church It was meant to be the first real test for the year.  It was the event I

Earlier this week I was cycling down the Southern Outlet on my way to work when I came to the

A few years ago, on what I recall as a very hot day, me and something like 60,000 others were

Right until the moment when the starting horn blew I was thinking of ways of getting out of this one.

Locating satellites … locating I think it’s time to part ways with my Garmin Forerunner 305. It’s not a hate

Last night I set off with a smaller than usual crowd of paddlers from the sea kayaking club for the regular Wednesday night

I glanced down at my wrist and noticed that my heartrate was 94 beats per minute.  Normally, I’d be very