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Today marks my third consecutive week of life on the couch since my accident at Port Arthur.   Problem is, I

Port Arthur Church It was meant to be the first real test for the year.  It was the event I

Earlier this week I was cycling down the Southern Outlet on my way to work when I came to the

A few years ago, on what I recall as a very hot day, me and something like 60,000 others were

Right until the moment when the starting horn blew I was thinking of ways of getting out of this one.

Locating satellites … locating I think it’s time to part ways with my Garmin Forerunner 305. It’s not a hate

Last night I set off with a smaller than usual crowd of paddlers from the sea kayaking club for the regular Wednesday night

I glanced down at my wrist and noticed that my heartrate was 94 beats per minute.  Normally, I’d be very